Turmeric Chicken Soup with Cabbage and Coconut Recipe (2024)

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Table Of Contents

  1. Healthful Properties of Turmeric
  2. Recipe: Turmeric Chicken Soup with Cabbage and Coconut
  3. Other turmeric recipes
    • If Cancer Makes You Feel Anxious…
  4. Where to Find High Quality Meat
Turmeric Chicken Soup with Cabbage and Coconut Recipe (1)

You know how some kids put ketchup on everything?

In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I should buy stock in the stuff.

Which means, of course, that I should also buy stock in laundry stain treaters and ultimately, clothing since mustard is a bear to get out of most colors. My kids put mustard on all meat, love it in potato salad and egg salad, and even have been known to dip their vegetables in it. They’re 8, 5 and 2, so we have a lot of shirts with yellow stains.

Why is mustard so yellow, so potent?

Turmeric.

I always used to think that mustard was yellow because, you know, mustard was probably yellow. It bothered me for years after I started cooking from scratch that ground mustard was so pale. Where does all that color come from? I would check the ingredients skeptically for artificial colorsand come up empty.

It turns out that along with perma-staining bright yellow color, turmeric has plenty of other star features and deserves to get on your plate in far more places than just the humble mustard.

RELATED: Keto Recipe for Spicy Curry Chicken.

Healthful Properties of Turmeric

  • Powerful anti-inflammatory (“Turmeric is one of the most potent natural anti-inflammatories available,” from the American Academy of Pain Management)
  • Supports brain health (people in India, where turmeric is eaten daily in curry, have less than a quarter the rate of Alzheimer’s disease)
  • Protects and detoxifies liver
  • Strong antioxidant properties (cancer-fighting, particularly skin cancer, prostate head and neck cancer, and prohibiting the spread of breast cancer into the lungs)
  • Fights infection
  • Helpful to treat depression
  • May help psoriasis and eczema
  • Effective treatment for IBS
  • Helps cystic fibrosis, multiple sclerosis
  • May lower cholesterol, support heart health

Sources: 1, 2, 3, 4

Turmeric Chicken Soup with Cabbage and Coconut Recipe (2)

Turmeric is best eaten with black pepper to increase its absorption, and cauliflower and coconut oilare also helpful in enhancing its quite amazing healthful properties.

That’s easy!!

If Cancer Makes You Feel Anxious…

Totally normal. But we know anxiety can hinder healing, so wouldn’t it be great if you could eat foods that would both nourish your body to maximize the healing process that are ALSO research-backed to reduce anxiety and depression?

Here’s a quick and easy list and fridge printable one-pager of 10 foods to fight depression and anxiety:

Ultimately the soup tastes great, though, and it’s a good gateway to getting your family used to eating things tinted slightly (ok, not slightly) yellow.

I definitely advocate making your own easy chicken stock, but sometimes you just want something quick and easy for those busy days. Thrive Market will deliver some to your door – Pacific brand makes Chicken Bone Stock for a good price. You can even get 15% off your first order, no coupon required. No running to the store and you’ll be ready to make dinner at a moment’s notice.

Apparently, turmeric is also more accessible to your body if it’s fermented, which is pretty cool – read more here.

I’ve been using turmeric for a little over a year in many meat dishes and in place of anything that used to call for dried onion soup mix. You’ll see it a lot as an ingredient throughout the Better Than a Box eBook. It’s always nice to learn that something you’ve come to enjoy anyway has so many incredible health benefits!

Did you know you can prevent cancer with turmeric?

Turmeric Chicken Soup with Cabbage and Coconut Recipe (3)

It also helps avoid hearing, “Me no like poop!” all throughout dinner.

I’ll explain – my toddler has suddenly decided to be stubborn about all foods and claim that he doesn’t like anything I serve. We eat a lot of soup in the winter, and he’s not so solid on the “S” sound. Therefore, “Me no like poop!” is a very common refrain during the dinner hour around here.

“This is mustard chicken soup. Look at all that mustard in there!” was my response with this turmeric chicken soup. It worked well enough to get him through a bowl…

Turmeric isn’t the only thing you can use to in the fight against cancer. Take this superquick quiz to test your knowledge and see what else you can do!

Turmeric Chicken Soup with Cabbage and Coconut Recipe (5)

Recipe: Turmeric Chicken Soup with Cabbage and Coconut

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Turmeric Chicken Soup with Cabbage and Coconut Recipe (6)

Turmeric Chicken Soup with Cabbage and Coconut

5 Stars4 Stars3 Stars2 Stars1 Star5 from 4 reviews

  • Author: Katie Kimball
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 6-8 1x
Print Recipe

Ingredients

UnitsScale

  • 2 Tbs. butter
  • 1/21 c. diced onion
  • 8 c. chicken stock
  • 2 large potatoes or turnip, diced
  • 1/41/2 head cauliflower, cut into small florets
  • 34 carrots, sliced
  • a quarter of a large cabbage, sliced/diced thinly
  • 1/31/2 c. coconut cream (use the code STEWARDSHIP for 10% off at that site!) (or a can of coconut milk)
  • 23 c. cooked shredded chicken
  • 1/21 tsp. dry ground turmeric
  • 1 tsp. dried parsley
  • 12 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • 1/2 tsp.black pepper

Instructions

  1. Melt butter over medium heat. Saute the onion for 5-10 minutes, stirring occasionally, until translucent (or browned, to your preference).
  2. Add the stock, potatoes (peeled or unpeeled) or turnips, cauliflower, carrots and cabbage and bring to a boil.
  3. Reduce heat to a simmer for about 10 minutes, then add the remaining ingredients and cook until potatoes and carrots are completely soft.

Notes

* What’s coconut cream you ask? It’s the same thing as coconut butter, kind of a cross between coconut oil, coconut milk, and dry desiccated coconut – a thick paste (solid at cool room temps) that is great for baking. On the jar it says that a teaspoon in a cup of water makes coconut milk, so I tend to add it to soups and stir fries instead of buying a whole can of coconut milk. I have a lot to use because I grabbed two jars on an impulse BOGO buy here (use the code STEWARDSHIP for 10% off at that site!). 😉 I’m using a lot to make these cookies, too. Yum!

* If you don’t have any coconut cream or coconut butter, a can of coconut milk will do just fine (try to find one with the fewest ingredients). Vitacost usually has a very good brand; watch for free shipping and deals, or if you’ve never shopped there, use this link to get $10 off.

* I get cooked shredded chicken from making chicken stock or leftover from roasting a whole chicken. Too much work to cook chicken just for soup!

* What to do with the rest of the cabbage? Some awesome ideas (and why cabbage is a great buy) here.

Where to Find High Quality Meat

Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?

If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.

If you’re west of the Mississippi, check out Wild Pastures.

If you live in any of the 48 contiguous states, I recommend US Wellness Meats and Butcher Box!

I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grass fed, organic, pastured, and free range = all the labels important to your family’s health! And I’ve got a special deal for you!

They almost always have great deals for new customers. Claim your free gifts, and see what bonus they have going on right now. Don’t miss out!

(free shipping too!)

The soup was adapted from one by Whole Foods on a Budget found in the Winter Soups Cookbook, a compilation from over 50 real food bloggers. I’ve been tapping into the depth of that book’s resource all week, and what a joy to have so many great new ideas! Check it out here.

Have you used turmeric in anything lately?

Other turmeric recipes

Disclosure: There are affiliate links in this post to Amazon and Thrive Market from which I will earn some commission if you make a purchase. See my full disclosure statement here.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

Category: Healing Through Food, Prevention is the Best Medicine, Real Food Recipes, Understanding Disease

Tags: antibacterial, cabbage, cancer, carrots, chicken, chicken stock, coconut, dairy-free, gluten free, grain free, onions, potatoes, Real Food Recipes, soup, stock/broth, turmeric

Turmeric Chicken Soup with Cabbage and Coconut Recipe (2024)

FAQs

Does turmeric turn soup yellow? ›

I use fresh turmeric root which has many healthy benefits you can read about here. Fresh turmeric root is healthful for a number of reasons. As a natural plant based nutrient, it is an excellent anti-inflammatory food source rich in antioxidants that beautifully colors the broth a bright hue of yellow.

Why does chicken soup always make you feel better? ›

According to the study, undertaken by Nebraska Medical Center, chicken soup achieves these results by inhibiting something known as neutrophil chemotaxis. Basically, white blood cells behave differently after chicken soup, resulting in added anti-inflammatory activity.

How to thicken up chicken soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How to make chicken soup without overcooking chicken? ›

But the solution when simmering a whole chicken for soup is to carve up the chicken before it's completely cooked through. In Molly Baz's Classic Chicken Noodle Soup recipe, she grabs the whole chicken out of the pot once the breasts register 155° F on an instant-read thermometer.

Can you put too much turmeric in soup? ›

Dilute it with more of the recipe's ingredients: The best way to counteract the excessive use of a spice is to dilute it. You'll want to add more of everything in the recipe except for the turmeric. If you added twice as much turmeric, try adding twice as much of everything else to balance the flavor.

How do you know if turmeric has gone bad? ›

Fresh turmeric powder should have a strong and distinctive aroma that is slightly pungent. If the powder does not have a strong aroma or has a musty smell, it may have lost its potency. Similarly, if the powder tastes bland or has a bitter or unpleasant taste, it may no longer be fresh.

What is the best broth to drink when sick? ›

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

What does chicken soup do to your body? ›

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.

Does chicken noodle soup actually make you feel better when you re sick? ›

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

What to do if chicken soup is too watery? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do you cook chicken soup covered or uncovered? ›

Cover the pot and bring to a boil. Uncover, reduce to a bare simmer and skim foam as it rises to the surface. When foam subsides, add remaining ingredients, using only 1 teaspoon of salt. Cook chicken, turning 2 or 3 times, until meat loosens from bone, about 2½ hours.

Does chicken soup taste better the longer you cook it? ›

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long.

Does turmeric make food yellow? ›

Turmeric yellow color is applicable across food products such as beverages, baked items, dairy products, cookies, candies, icing, sauces, and more. As the color ranges from bright fluorescent yellow to pale yellow, it is used to provide color to various types of foods.

Does turmeric turn food yellow? ›

Turmeric imparts a rich, ochre yellow to anything it is added to.

Does turmeric give yellow colour to our food? ›

Curcumin is a naturally occurring pigment extracted from the roots of the Turmeric plant Curcuma longa. It has been widely used as a food ingredient for thousands of years, providing an earthy flavour and a warm, bright yellow colour.

Does turmeric change the color of food? ›

Turmeric is used as a spice and food dye, adding both flavor and color to food.

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