Understanding Your Solar Plexus Chakra (2024)

FAQs

Understanding Your Solar Plexus Chakra? ›

Element: The solar plexus chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, your inner power. It's the centre where you get things done and your sense of self.

It is emotionally associated with self-confidence, happiness and joy. A healthy solar plexus chakra will help us feel strong in personal power, have a sense of “knowing”, and a good sense of belonging. You will feel a sense of peace and harmony with yourself, and life in general.

For those who practice yoga or Ayurvedic medicine, the solar plexus is considered the third chakra and the body's energy source. It is often associated with the regulation of your fears, sense of power, and gut feelings.

Solar Plexus Chakra traumas stem from encounters with societal forces that push us to the brink of breakdown. These traumas involve abusive and oppressive authorities, environments that suppress our individuality, and suffocating encounters with power dynamics and controlling societies.

Manipura Chakra & Emotions

At the center of the physical and astral body, the Manipura Chakra attracts prana and manages this life energy in order to balance the body and mind. Excessive fire energy here can create impulsive reactions such as anger and aggression, which is a sign of a blocked Solar Plexus Chakra.

The third Chakra, Manipura, is the epicenter of self-confidence, purpose, and personal power. The term Manipura means “the jeweled city”, so fitting as the third chakra is just behind our navels, where life from our mothers flowed through us from our umbilical cords.

Yoga and Physical Exercise:

Yoga can profoundly impact the solar plexus chakra, which is associated with personal power, self-esteem, confidence, and inner strength. Certain yoga poses, like Boat Pose and Warrior III, can stimulate and balance the solar plexus chakra.

The gift of the solar plexus chakra is self-acceptance. To heal the wound of shame, we must move from judgment to worthiness. Self-acceptance is about identifying all the things we judge ourselves harshly for and welcoming them back in.

Trauma and abuse are key contributors to a blocked third chakra. Trauma can come from over-authoritative parents that do not allow their child to express their feelings, ideas, or thoughts. In other cases, a spouse or significant other who gaslights or emotionally abuses their partner can damage the solar plexus.

Vishudha Chakra is located at the throat and governs self expression. Those who suffer from PTSD as a result of emotional abuse often have blockages in their Vishudha Chakra, causing fear around speaking, self expression, and perhaps could be related to a sufferer having a hard time seeking out help.

What emotions cause solar plexus pain? ›

Anxiety is a common cause of solar plexus pain. The solar plexus is tied to the adrenal glands and the lungs.

The location of the solar plexus in relation to its surrounding organs is just behind the stomach and in front of the aorta. The aorta is the largest blood vessel within the body. It is just below the diaphragm, the muscle below the lungs. The solar plexus looks like two clusters of nerves.

It is directly linked to your sense of self. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism, says Stephanie Snyder, a yoga teacher based in San Francisco.

Self Manifestation supports your solar plexus chakra by quieting the mind so that you can look inward to tap into our own sense of self. Doing this will strengthen your sense of self-empowerment and confidence, so you can start reaching for new heights!

What does the Solar Plexus Chakra do? This chakra is all about action and transformation. It is linked with energy, willpower and the element of fire. It gives you the va-va-voom to move forward in life, with confidence and clarity.

The location of the solar plexus in relation to its surrounding organs is just behind the stomach and in front of the aorta. The aorta is the largest blood vessel within the body. It is just below the diaphragm, the muscle below the lungs. The solar plexus looks like two clusters of nerves.