Professional Physical Therapy - Hip Pain from Sitting and What You Can Do About It (2024)

FAQs

Professional Physical Therapy - Hip Pain from Sitting and What You Can Do About It? ›

One of the best ways to avoid hip pain from sitting is stretching. It helps to release the tension in your muscles around the hip joint and increases flexibility. Practicing stretches like hip flexor stretches, piriformis stretches, and butterfly pose can relieve your hip pain.

Use Cushions or Pillows: If sitting for extended periods, use a cushion or a pillow to support your hips and lower back. Proper cushioning can relieve pressure on the hips and improve comfort. Epsom Salt Bath: Soaking in a warm bath with Epsom salts can help relax muscles and reduce pain.

Physical therapy treatments for hip pain may include: stretching, strengthening, balance training, gait training, joint mobilization/stabilization. Heat, ice, ultrasound, or electrical stimulation may be part of your physical therapy program as well.

Sitting for too long, especially if you have poor posture, can stretch out the tendons in the hips. This can lead to tendinitis, or inflammation in the hip tendons. Tendinitis can cause hip pain when sitting, walking, and lying down.

Physical and Occupational Therapy: Rehabilitative medicine and exercise programs can stretch and strengthen the muscles and soft tissues of your hip joint to improve flexibility and hip support.

Conditions that can cause stiff joints include osteoarthritis, bursitis, rheumatoid arthritis, and more. Medical treatments and home remedies may help to alleviate stiff joints. Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up.

Things like going on a daily walk or going swimming will help to improve your general health and take the strain off your hip, by strengthening other muscles in the body. Sometimes people stop exercising once their pain clears up, but when they do it's common for them to start having problems again quite quickly.

Sleep on your back. If changing your sleep position is hard, try putting a pillow between your knees or slightly behind your back to relieve pressure and keep your hips aligned. A mattress topper or more supportive mattress might also help. Dozens of conditions and injuries can make your hips hurt.

What is the new procedure for hip pain? ›

During the procedure, a bone substitute material is injected into a small hole in the joint, filling any voids or lesions in the bone. Over the few years following surgery, a patient's body replaces the bone-hardening material with their own healthy bone, leading to what Vasileff hopes are permanent repairs.

Non-surgical treatment should always be considered first when treating hip pain. With some conditions, it is possible to resolve the pain with rest, modifying one's behavior, and a physical therapy and/or anti-inflammatory regimen. Such conservative treatments have been successful in reducing pain and swelling.

Popular topical ointments currently marketed specifically for joint pain relief include Bengay®, Icy Hot®, Jointflex®, and Aspercreme®.

Sleep on your back. If changing your sleep position is hard, try putting a pillow between your knees or slightly behind your back to relieve pressure and keep your hips aligned. A mattress topper or more supportive mattress might also help. Dozens of conditions and injuries can make your hips hurt.

Problems within the hip joint itself tend to result in pain on the inside of the hip or the groin. Hip pain on the outside of the hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint.

You might need surgery to repair a hip fracture or structural issue. Hip arthroscopy is the most common type of surgery to treat most causes of hip pain.